Shadow Work

The Healing Heart Chronicles

~ REFLECTIONS ON ENERGY & SPIRIT ~

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HOW TO STOP DRAMA ADDICTION & BUSY BEE SYNDROME

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Apr 2, 20234 min read

Shadow Work

HOW TO STOP DRAMA ADDICTION & BUSY BEE SYNDROME

"WHY AM I ADDICTED TO DRAMA?" If you grow up in a home filled with drama, arguments, violence, or addiction, your physical body becomes...

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Oct 31, 20226 min read

Reiki Practice

The Power of Shadow Work

I posted this in my newsletter this weekend, but wanted to share it here with you as well . . . Have you ever had goals that were HUGE,...

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Jul 11, 20214 min read

Shadow Work

What's A Limiting Belief

What's A Limiting Belief? A limiting belief is something you truly believe with all of your heart, that seems infallible to you, but in...

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May 12, 20217 min read

Reiki Practice

Healing Trauma with Reiki

As practitioners (on ourselves and others), the more we do Reiki, the more we discover inner landscapes that often need healing. One of...

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Feb 20, 20216 min read

Shadow Work

Understanding Your Internal Boundaries

A lot of times when we talk about boundaries, we're only talking about them because something has "gone wrong." We're familiar with the...

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Dec 25, 20202 min read

Shadow Work

Holidays & Grief

Holidays & Grief~ Holidays are anchor points for us to look at our lives and to honor what is sacred, or holy. Each holiday has its own...

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Nov 21, 20203 min read

Shadow Work

Dealing With Toxic Family Relationships

This month's theme is Gratitude. I've been thinking a lot about Gratitude, Love & Appreciation as a result. When we feel gratitude and...

Soul Journeys, Soul Loss and Soul Retrieval

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Mar 16, 20153 min read

Shadow Work

Soul Journeys, Soul Loss and Soul Retrieval

In Mexican healing tradition there is this idea that when you go through particularly stressful experiences, or events that shock your...

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Apr 1, 20122 min read

Shadow Work

Stuck on Old Stories

Stuck On Old Stories Sometimes I ask for clarity, and the universe is very clear. It says in plain english, “This is what you need to...

How To Release Your Emotional Baggage ~ Journal and Ritual

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Dec 18, 20112 min read

Love & Relationships

How To Release Your Emotional Baggage ~ Journal and Ritual

I dreamed I brought a truckload of baggage with me on a romantic escapade. Eek! Luckily in real life the truck is invisible, but at some...

Believe in Your Inner Beauty ~ Changing Inner Dialogue

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Jul 17, 20114 min read

Shadow Work

Believe in Your Inner Beauty ~ Changing Inner Dialogue

The other night I was reading the story of The Ugly Duckling to my son. As I did, I thought about the many ways in which I believe I am...

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Jun 17, 20102 min read

Shadow Work

Self-Criticism

Serge King, an old Hawaiian Shaman, says, "When you criticize yourself, your [internal power source] feels under attack and tries to...

The Healing Heart Chronicles

~ REFLECTIONS ON ENERGY & SPIRIT ~

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The Healing Heart Chronicles

~ REFLECTIONS ON ENERGY & SPIRIT ~

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Do you love what you're reading? Subscribe to Our Newsletter!

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