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The Healing Heart Chronicles
~ REFLECTIONS ON ENERGY & SPIRIT ~
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HOW TO STOP DRAMA ADDICTION & BUSY BEE SYNDROME
"WHY AM I ADDICTED TO DRAMA?" If you grow up in a home filled with drama, arguments, violence, or addiction, your physical body becomes...
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Apr 2, 20234 min read


The Power of Shadow Work
I posted this in my newsletter this weekend, but wanted to share it here with you as well . . . Have you ever had goals that were HUGE,...
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Oct 31, 20226 min read


What's A Limiting Belief
What's A Limiting Belief? A limiting belief is something you truly believe with all of your heart, that seems infallible to you, but in...
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Jul 11, 20214 min read

Healing Trauma with Reiki
As practitioners (on ourselves and others), the more we do Reiki, the more we discover inner landscapes that often need healing. One of...
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May 12, 20217 min read


Understanding Your Internal Boundaries
A lot of times when we talk about boundaries, we're only talking about them because something has "gone wrong." We're familiar with the...
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Feb 20, 20216 min read


Holidays & Grief
Holidays & Grief~ Holidays are anchor points for us to look at our lives and to honor what is sacred, or holy. Each holiday has its own...
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Dec 25, 20202 min read


Dealing With Toxic Family Relationships
This month's theme is Gratitude. I've been thinking a lot about Gratitude, Love & Appreciation as a result. When we feel gratitude and...
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Nov 21, 20203 min read


Soul Journeys, Soul Loss and Soul Retrieval
In Mexican healing tradition there is this idea that when you go through particularly stressful experiences, or events that shock your...
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Mar 16, 20153 min read


Are Your Old Stories Blocking Your Healing Journey?
Why Old Stories Keep You Stuck—and How to Release Them Sometimes I ask for clarity, and the universe is very clear. It says in plain...
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Apr 1, 20126 min read


How To Release Your Emotional Baggage ~ Journal and Ritual
I dreamed I brought a truckload of baggage with me on a romantic escapade. Eek! Luckily in real life the truck is invisible, but at some...
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Dec 18, 20112 min read


Believe in Your Inner Beauty ~ Changing Inner Dialogue
The other night I was reading the story of The Ugly Duckling to my son. As I did, I thought about the many ways in which I believe I am...
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Jul 18, 20114 min read


Self-Criticism
Serge King, an old Hawaiian Shaman, says, "When you criticize yourself, your [internal power source] feels under attack and tries to...
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Jun 17, 20102 min read
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