It’s a new year and it’s time to start moving. Last year I did a lot of neighborhood walking and I also fell in love with my rowing...

"I really want to do healing work professionally, but I have young kids and I feel bad if I can't be there for them. How do I balance my...

I’ve always loved movement and dance. In the hardest parts of my life, it has been my deliverance. Energy lives inside of our muscles,...

Holidays & Grief~ Holidays are anchor points for us to look at our lives and to honor what is sacred, or holy. Each holiday has its own...

Whether you’re wanting to feel more love, prosperity, health, creativity, or anything else in your life, there’s a certain vibe to...

Places of power nourish us. You know you are in a place of power when your body feels nourished and rejuvenated. In places of power, you...

Yes, there is a lot happening. You might feel the urge to proselytize and indoctrinate your friends on your theories because you care and...

It’s okay if you’re feeling a little out of sorts, exhausted, or afraid. The world is changing massively right now. I’ve found that...

🌺 Take an early morning walk outdoors (even if I stayed up until 3AM binging on Netflix) 🌺 Review my calendar quietly, with tea ☕️...

What is it that you wish for, more than anything in the entire world? Have you dared to admit it to yourself yet? Your desires are living...

In order to heal, you’ve got to look at basic components of: ✅ Physical Health ✅ Mental Alignment ✅ Emotional Well Being ✅ Spiritual and...

When you are highly sensitive or empathic, the upset of others can feel like an earthquake in your life. You want to keep others happy at...