Every single one of us has our own symphony of rhythms and sounds coursing through our body. Your heart beats at a certain speed, your...

This morning I’m taking care of my body with healthy food and exercise. Being an energy healing practitioner isn’t just about laying on...

WHY SHOULD I MEDITATE? This morning I am thinking about the act of meditation as I break from my morning meditations. Sometimes...

We do not always know what the future holds. Even the most psychic, the most intuitive of us must simply trust what is in our hearts and...

The word for the week is Surrender. If you have been holding on to relationships that don’t serve you, working yourself to death in...

This weekend was the fall equinox, a time traditionally celebrated as the equal balance between night and day. From here, we tip slowly...

It is amazing how quickly half a year can fly by. Sometimes we need to go silent in the ways that we are used to normally speaking, so...

S.E.X.Y. goals are a new acronym for goal planning. They help to ensure your goals are deeply resonant with who you are becoming.

Do you struggle with reaching that impossible dream? Ensure your success by setting Smart Goals. Developed in 1981 by George Doran for...

Are angels real? When I was little I believed in Angels. Despite the fact that our family was Buddhist, I drew endless streams of angels...

Why Old Stories Keep You Stuck—and How to Release Them Sometimes I ask for clarity, and the universe is very clear. It says in plain...

It is a pregnant time. I know so many people who want inner transformation so much they are ready to burst, but that change just isn’t...